HAM SALAD vs PREMIUM CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHICKEN SALAD wins in 7 out of 11 nutrient categories
HAM SALAD: 2
vs
PREMIUM CHICKEN SALAD: 7
(2 ties)
Overview
| Nutrient | HAM SALAD | PREMIUM CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 355 cal | 122 cal | |
| Protein | 9.1 g | 12.2 g | |
| Carbs | 2.7 g | 6.8 g | |
| Fat | 32.7 g | 4.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | PREMIUM CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD | PREMIUM CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 573 MG | 541 MG |