HAM, ROAST BEEF & TURKEY ON SUB, HAM, ROAST BEEF & TURKEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 583 MG | 25% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Sodium, Na (25% DV).
About HAM, ROAST BEEF & TURKEY ON SUB, HAM, ROAST BEEF & TURKEY
HAM, ROAST BEEF & TURKEY ON SUB, HAM, ROAST BEEF & TURKEY is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 19.3g of carbohydrates, and 6.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
FRENCH SUB ROLL ENRICHED FLOUR WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED RON, THIAMINE MONCHITRATE. RIBOFLAVIN, ENZYME, POLIC ACID) WATER, POTATO FLOUR. YEAST, IPALMA SHORTENING, BREAD SLEND MALTED WHEAT IMPROVER IFLOUR, DEACTIVATED YEAST, ENZYMES, ASCORBIC ACID, SALT, BREAD IMPROVER OLENC (ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED RON THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID). ENZYMES]. WHITE DISTILLED VINEGAR WHEAT GLUTEN CALCIUM DOUGH PROPIONATE CONDITIONER PRESERVATIVE]. BLEND SODIUM COUGH CORN STARCH), TAVERN HAM WATER ADDED FULLY COOKED (PORK CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE) FULLY COOKED ROAST PEEF CONTAINS UP TO 25% SOLUTION COATED WITH CARAMEL CONTAINS SEASONINGS COLOR ADDED (BEEF, WATER, LESS THAN 2% OF 9ODIUM LACTATE. SODIUM PHOSPHATE SODIUM DIACETATE, DEXTROSE, SALT, HYDROLYZED CORN PROTEIN, ONION AND GARLIC POWDER, CANOLA OIL, NATURAL FLAVORS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, FLAVORINGS HYDROLYZED CORN PROTEIN, SPICES), OVEN ROASTED TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE. DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONING [YEAST EXTRACT, SALT, DEXTROSE TURKEY BROTH, -MALTODEXTRIN, NATURAL FLAVOR]. COATED WITH CARAMEL COLOR), GREEN LEAF LETTUCE MILD CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED). NON CHEESE METABISULFITE ADDED AS A SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, EZYMED).
Dietary Information
Notable micronutrients in HAM, ROAST BEEF & TURKEY ON SUB, HAM, ROAST BEEF & TURKEY include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, HAM, ROAST BEEF & TURKEY ON SUB, HAM, ROAST BEEF & TURKEY gets 28% of its calories from protein, 41% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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