HAM vs ANGUS ROAST BEEF SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 6 out of 11 nutrient categories
HAM: 6
vs
ANGUS ROAST BEEF SUB: 4
(1 ties)
Overview
| Nutrient | HAM | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 188 cal | 196 cal | |
| Protein | 13.3 g | 15.7 g | |
| Carbs | 19.3 g | 18.0 g | |
| Fat | 6.4 g | 5.9 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | HAM | ANGUS ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 98 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 583 MG | 557 MG |