HAM CROQUETTES
203
Calories
11.6g
Protein
20.3g
Carbs
7.3g
Fat
2.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
203
% Daily Value*
Total Fat 7.3g
9%
Saturated Fat 2.2g
11%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 246mg
11%
Total Carbohydrate 20.3g
7%
Dietary Fiber 2.9g
10%
Total Sugars 0g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 58mg
4%
Iron 1.6mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
30%
Carbs
20.3g
52%
Fat
7.3g
18%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (2.9g per 100g).
About HAM CROQUETTES
HAM CROQUETTES contains 203 calories per 100g serving. It provides 11.6g of protein, 20.3g of carbohydrates, and 7.3g of fat. It also contains 2.9g of dietary fiber.
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