HAM CROQUETTES vs GREEN PLANTAIN PIECES MOFONGO
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 10 nutrient categories
HAM CROQUETTES: 6
vs
GREEN PLANTAIN PIECES MOFONGO: 3
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Calories | 203 cal | 200 cal | |
| Protein | 11.6 g | 0.9 g | |
| Carbs | 20.3 g | 41.8 g | |
| Fat | 7.3 g | 2.7 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 10.9 MG |
Minerals
| Mineral | HAM CROQUETTES | GREEN PLANTAIN PIECES MOFONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 246 MG | 0 MG |