COLOMBIAN EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 127 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About COLOMBIAN EMPANADAS
COLOMBIAN EMPANADAS is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 19.7g of carbohydrates, and 9.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
POTATOES, YELLOW CORN, SHREDDED BEEF, TOMATOES, GREEN ONIONS, BEEF BROTH, GARLIC, CORIANDER, BELL PEPPERS, CORN STARCH, SALT, BEEF BASE (SALT, RENDERED BEEF FAT AND HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, MALTODEXTRIN [FROM CORN], SUGAR, HYDROLYZED SOY PROTEIN, DEXTROSE, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NATURAL FLAVORING, ONION POWDER, GARLIC, SPICES, DISODIUM INOSINATE, AND DISODIUM GUANYLATE), SEASONING MIX (CUMIN, CORN STARCH, RICE STARCH, PEPPER, SALT, NATURAL GARLIC, NATURAL COLOR [ANNATTO], DEHYDRATED GARLIC, TURMERIC, FD&C YELLOW NO. 5, ESSENTIAL GARLIC OIL) AND CUMIN. BROWNED IN PALM OIL.
Calorie Breakdown
At 183 calories per 100 grams, COLOMBIAN EMPANADAS gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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