COLOMBIAN EMPANADAS vs STUFFED CRAB
Nutrition comparison per 100 g serving
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STUFFED CRAB wins in 8 out of 10 nutrient categories
COLOMBIAN EMPANADAS: 1
vs
STUFFED CRAB: 8
(1 ties)
Overview
| Nutrient | COLOMBIAN EMPANADAS | STUFFED CRAB | Winner |
|---|---|---|---|
| Calories | 183 cal | 141 cal | |
| Protein | 4.2 g | 8.2 g | |
| Carbs | 19.7 g | 15.3 g | |
| Fat | 9.9 g | 4.7 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN EMPANADAS | STUFFED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 10.6 MG |
Minerals
| Mineral | COLOMBIAN EMPANADAS | STUFFED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 127 MG | 541 MG |