COLOMBIAN EMPANADAS vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 10 nutrient categories

COLOMBIAN EMPANADAS: 3 vs WEIS: 6 (1 ties)

Overview

Nutrient	COLOMBIAN EMPANADAS	WEIS	Winner
Calories	183 cal	82 cal
Protein	4.2 g	10.5 g
Carbs	19.7 g	9.7 g
Fat	9.9 g	0.4 g
Fiber	2.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	COLOMBIAN EMPANADAS	WEIS	Winner
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	COLOMBIAN EMPANADAS	WEIS
Calcium, Ca	0 MG	45 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	127 MG	575 MG

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