HAM CROQUETTES vs STUFFED BITES
Nutrition comparison per 100 g serving
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STUFFED BITES wins in 6 out of 10 nutrient categories
HAM CROQUETTES: 3
vs
STUFFED BITES: 6
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | STUFFED BITES | Winner |
|---|---|---|---|
| Calories | 203 cal | 263 cal | |
| Protein | 11.6 g | 12.3 g | |
| Carbs | 20.3 g | 29.8 g | |
| Fat | 7.3 g | 10.5 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | STUFFED BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 10.5 MG |
Minerals
| Mineral | HAM CROQUETTES | STUFFED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 175 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 246 MG | 491 MG |