TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 442 MG | 19% |
About TAMALES
TAMALES is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 26.6g of carbohydrates, and 13.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, INSTANT CORN FLOUR, REFINED LARD (LARD, BHA AND BHT AS ANTIOXIDANTS), RENDERED CURED PORK FAT (CURED WITH WATER, CORN SYRUP SOLIDS, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, AND SODIUM NITRITE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ROASTED GREEN CHILE (ROASTED GREEN CHILES, WATER, CITRIC ACID, SALT AND CALCIUM CHLORIDE), TOMATILLO (TOMATILLO, WATER, SALT AND CITRIC ACID), CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, CHICKEN FAT, SALT, CHICKEN MEAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, DISODIUM INOSINATE AND DISODIUM GUANYLATE), GREEN BELL PEPPER STRIPS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, SUGAR, SALT, GARLIC, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, AND CAYENNE PEPPER.
Calorie Breakdown
At 248 calories per 100 grams, TAMALES gets 7% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TAMALES
See how TAMALES compares to other foods in terms of nutrition:
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- TAMALES vs SANDWICHES, CHICKEN BREAST
- TAMALES vs CHEESE SLIDERS CHEESEBURGER, CHEESE
- TAMALES vs SHREDDED BEEF & CHEESE MINI TACOS, SHREDDED BEEF & CHEESE
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