HAM CROQUETTES vs TAQUITOS

Nutrition comparison per 100 g serving

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HAM CROQUETTES wins in 7 out of 10 nutrient categories

HAM CROQUETTES: 7 vs TAQUITOS: 2 (1 ties)

Overview

Nutrient	HAM CROQUETTES	TAQUITOS	Winner
Calories	203 cal	260 cal
Protein	11.6 g	9.3 g
Carbs	20.3 g	35.3 g
Fat	7.3 g	9.3 g
Fiber	2.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAM CROQUETTES	TAQUITOS	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	HAM CROQUETTES	TAQUITOS
Calcium, Ca	58 MG	13 MG
Iron, Fe	1.6 MG	0.2 MG
Sodium, Na	246 MG	313 MG

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