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HAM & CHEESE

Prepared Subs & Sandwiches AdvancePierre Foods Inc. Branded
203 Calories
14.1g Protein
25g Carbs
6.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 969mg 42%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Total Sugars 5.5g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 31%
Carbs 25g 55%
Fat 6.3g 14%

Minerals

Nutrient Amount % DV
Sodium, Na 969 MG 42%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
EGG SALAD TRIANGLE ON WHEAT 245 9.4g 23.0g 12.2g TRIANGLE ON WHEAT, SANDWICH 233 11.3g 22g 11.3g COMBO SUPER TRIANGLE SANDWICH 200 10.5g 20.5g 8.6g GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH 177 7.5g 17.8g 8.3g GOOD & DE LISH, BLACK FOREST HAM AND BRIE WITH HONEY MUSTARD SPREAD SANDWICH 161 10.0g 23.1g 3.7g CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD 211 11.0g 24.7g 8.4g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (42% DV).

About HAM & CHEESE

HAM & CHEESE is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 25g of carbohydrates, and 6.3g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM: HAM CURED WITH: WATER, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM LACTATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE. WHEAT BREAD: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL (NON-HYDROGENATED), SALT, CALCIUM PROPIONATE (TO PREVENT SPOILAGE), MONO- & DIGLYCERIDES, ETHOXYLATED MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SUGAR, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, DEFATTED SOY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, AZODICARBONAMIDE, CALCIUM PEROXIDE, SOY LECITHIN. AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES AND LECITHIN.

Dietary Information

Notable micronutrients in HAM & CHEESE include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 203 calories per 100 grams, HAM & CHEESE gets 28% of its calories from protein, 49% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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