HAM & CHEESE vs EGG SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM & CHEESE: 4
vs
EGG SALAD TRIANGLE ON WHEAT: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 203 cal | 245 cal | |
| Protein | 14.1 g | 9.4 g | |
| Carbs | 25 g | 23.0 g | |
| Fat | 6.3 g | 12.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 969 MG | 345 MG |