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HAM AND CHEDDAR SANDWICH, HAM AND CHEDDAR

Prepared Subs & Sandwiches Renaissance Food Group, LLC Branded
255 Calories
15.8g Protein
32.6g Carbs
15.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 902mg 39%
Total Carbohydrate 32.6g 12%
Dietary Fiber 1.6g 6%
Total Sugars 5.4g
Protein 15.8g 32%
Vitamin D 2mcg 10%
Calcium 163mg 13%
Iron 2.3mg 13%
Potassium 397mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 25%
Carbs 32.6g 51%
Fat 15.8g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 2.3 MG 13%
Potassium, K 397 MG 8%
Sodium, Na 902 MG 39%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SUNRICE, KIMPAP 132 6.2g 18.5g 3.5g HAM & SMOKED GOUDA SANDWICH 203 12.1g 20.3g 8.2g HAM AND CHEESE 6"" SUB 214 11.7g 32.1g 4.6g POWER SANDWICH 177 12.6g 22.7g 4.0g EGGLESS TOLU 156 11.8g 12.4g 7.7g PANINI PEPPEROLI 325 17.1g 22.2g 18.8g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Good source of Sodium, Na (39% DV).

About HAM AND CHEDDAR SANDWICH, HAM AND CHEDDAR

HAM AND CHEDDAR SANDWICH, HAM AND CHEDDAR is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 32.6g of carbohydrates, and 15.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, COARSE CRACKED WHEAT, WHOLE WHEAT FLOUR, HONEY, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS), DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, COM SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, SODIUM DIACETATE), CHEDDAR CHEESE (PASTEURIZED MILK. CHEESE CULTURES. SALT, ENZYMES. ANNATTO [COLOR])

Dietary Information

Notable micronutrients in HAM AND CHEDDAR SANDWICH, HAM AND CHEDDAR include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, HAM AND CHEDDAR SANDWICH, HAM AND CHEDDAR gets 25% of its calories from protein, 51% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM AND CHEDDAR SANDWICH, HAM AND CHEDDAR

See how HAM AND CHEDDAR SANDWICH, HAM AND CHEDDAR compares to other foods in terms of nutrition:

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