POWER SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 313 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of dietary fiber (4.5g per 100g).
About POWER SANDWICH
POWER SANDWICH is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 22.7g of carbohydrates, and 4.0g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
SPROUTED MULTIGRAIN BREAD (ORGANIC WHOLE WHEAT BERRIES, WHEAT GLUTEN, UNSULPHURED MOLASSES ORGANIC MILLET, ORGANIC CRACKED WHEAT, ORGANIC CORNMEAL, YEAST, SEA SALT, ORGANIC OATS, ORGANIC RYE, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, SOY BASED LECITHIN, FILLING: ORGANIC TOFU [FILTERED WATER, ORGANIC SOY BEAN, NIGARI (A NATURAL COAGULANT)], ORGANIC TEXTURED SOY, SOY OIL, LETTUCE, TOMATO, CARROTS, HOT BANANA PEPPER, TAMARI, EGG-FREE MAYONNAISE (ISOLATED SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, MUSTARD, WHITE PEPPER, SEA SALT, LEMON SALT), GARLIC, BLACK PEPPER, SEA SALT, CUMIN, CAYENNE PEPPER.
Calorie Breakdown
At 177 calories per 100 grams, POWER SANDWICH gets 29% of its calories from protein, 51% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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