EGGLESS TOLU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 13.3 MG | 74% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
About EGGLESS TOLU
EGGLESS TOLU is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 12.4g of carbohydrates, and 7.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
SPROUTED ORGANIC WHOLE WHEAT, ORGANIC SOY FLOUR, PURE BARLEY MALT, ORGANIC SOY BEANS, YEAST, UNSULPHERED MOLASSES, CULTURED WHEAT, WHEAT GLUTEN, ORGANIC TOFU, CABBAGE, ONIONS, CELERY, SOYBEAN OIL, CIDER VINEGAR, SOY PROTEIN, SEA SALT & SPICES.
Dietary Information
Notable micronutrients in EGGLESS TOLU include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, EGGLESS TOLU gets 30% of its calories from protein, 32% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGLESS TOLU
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