EGGLESS TOLU vs TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
EGGLESS TOLU wins in 7 out of 12 nutrient categories
EGGLESS TOLU: 7
vs
TURKEY: 2
(3 ties)
Overview
| Nutrient | EGGLESS TOLU | TURKEY | Winner |
|---|---|---|---|
| Calories | 156 cal | 203 cal | |
| Protein | 11.8 g | 12.0 g | |
| Carbs | 12.4 g | 18.0 g | |
| Fat | 7.7 g | 8.8 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGLESS TOLU | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGLESS TOLU | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 105 MG | |
| Iron, Fe | 13.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 691 MG |