HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 732 MG | 32% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (32% DV).
About HAM
HAM is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.8g of carbohydrates, and 4.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH WATER, AND 2% OR LESS: SALT, DEXTROSE, SUGAR, HONEY, SODIUM PHOSPHATE, YEAST EXTRACT, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PROPIONATE.
Dietary Information
HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, HAM gets 57% of its calories from protein, 6% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAM
See how HAM compares to other foods in terms of nutrition:
- HAM vs BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES
- HAM vs BONELESS HAM STEAKS, HONEY
- HAM vs DELI SLICED HAM, BLACK FOREST
- HAM vs SLICED ROASTED TURKEY BREAST, HONEY
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