HAM vs DELI SLICED HAM

Nutrition comparison per 100 g serving

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DELI SLICED HAM wins in 4 out of 10 nutrient categories

HAM: 1 vs DELI SLICED HAM: 4 (5 ties)

Overview

Nutrient	HAM	DELI SLICED HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	17.9 g	19.6 g
Carbs	1.8 g	5.4 g
Fat	4.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	DELI SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	DELI SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	732 MG	768 MG

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