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GUACAMOLE

Dips & Salsa Avomex, Inc. Branded
194 Calories
3.2g Protein
12.9g Carbs
16.1g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 774mg 34%
Total Carbohydrate 12.9g 5%
Dietary Fiber 6.5g 23%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 10%
Carbs 12.9g 40%
Fat 16.1g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 774 MG 34%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SPICY RED PEPPER HUMMUS, SPICY RED PEPPER 214 7.1g 17.9g 12.5g SNICKERDOODLE HUMMUS 214 7.1g 28.6g 8.9g TZATZIKI GREEK YOGURT WITH CUCUMBERS, DILL & GARLIC, TZATZIKI 161 3.6g 3.6g 12.5g BLACK GARLIC 143 3.6g 14.3g 7.1g CLASSIC FRENCH ONION DIP, CLASSIC FRENCH ONION 200 3.3g 6.7g 16.7g MEDIUM CHUNKY SALSA, MEDIUM 78 3.1g 15.6g 0g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About GUACAMOLE

GUACAMOLE is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 12.9g of carbohydrates, and 16.1g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADOS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF SALT, WATER, SUGAR, JALAPENO PEPPERS, DEHYDRATED GARLIC, DEHYDRATED ONION, WHITE DISTILLED VINEGAR POWDER, CITRIC ACID, NATURAL FLAVOR (CONTAINS AUTOLYZED YEAST AND EXTRACT OF PAPRIKA), CANOLA OIL.

Dietary Information

GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GUACAMOLE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, GUACAMOLE gets 7% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Dips & Salsa

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