GUACAMOLE vs SNICKERDOODLE HUMMUS
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
GUACAMOLE: 5
vs
SNICKERDOODLE HUMMUS: 2
(3 ties)
Overview
| Nutrient | GUACAMOLE | SNICKERDOODLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 194 cal | 214 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 12.9 g | 28.6 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | SNICKERDOODLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | SNICKERDOODLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 71 MG |