GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 588 MG | 26% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About GUACAMOLE
GUACAMOLE is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 8.8g of carbohydrates, and 8.8g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
AVOCADO, TOMATO, ONION, FRESH LIME JUICE, CILANTRO, CUBANELLE PEPPER, SEA SALT, GARLIC, JALAPENO PEPPER
Dietary Information
GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUACAMOLE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, GUACAMOLE gets 11% of its calories from protein, 34% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GUACAMOLE
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- GUACAMOLE vs JALAPENO ARTICHOKE DIP, JALAPENO ARTICHOKE
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