GUACAMOLE vs GARDEN SPINACH DIP
Nutrition comparison per 100 g serving
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GARDEN SPINACH DIP wins in 6 out of 12 nutrient categories
GUACAMOLE: 5
vs
GARDEN SPINACH DIP: 6
(1 ties)
Overview
| Nutrient | GUACAMOLE | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 103 cal | 233 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 8.8 g | 23.3 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GUACAMOLE | GARDEN SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 588 MG | 417 MG |