GUACAMOLE vs BASIL WHITE BEAN DIP
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
GUACAMOLE: 5
vs
BASIL WHITE BEAN DIP: 2
(4 ties)
Overview
| Nutrient | GUACAMOLE | BASIL WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 103 cal | 250 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 8.8 g | 21.4 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | BASIL WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE | BASIL WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 588 MG | 536 MG |