GUACAMOLE vs 3 PEPPER DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GUACAMOLE: 4
vs
3 PEPPER DIP: 4
(4 ties)
Overview
| Nutrient | GUACAMOLE | 3 PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 103 cal | 275 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 8.8 g | 7.5 g | |
| Fat | 8.8 g | 25 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | 3 PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE | 3 PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 588 MG | 750 MG |