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GROUND BEEF

Other Meats National Beef Packing Company L.P. Branded
304 Calories
17.0g Protein
0g Carbs
26.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 26.8g 34%
Saturated Fat 9.8g 49%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 39%
Carbs 0g 0%
Fat 26.8g 61%

Vitamins

Nutrient Amount % DV
Niacin 4.5 MG 28%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 2.7 UG 112%

Minerals

Nutrient Amount % DV
Iron, Fe 1.6 MG 9%
Sodium, Na 67 MG 3%
Zinc, Zn 4.0 MG 37%
Selenium, Se 12 UG 22%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
HAM PLANT FORWARD MEATLESS DELI SLICES, HAM 211 21.1g 8.8g 10.5g EXTRA FIRM TOFU, EXTRA FIRM 59 5.9g 2.4g 2.9g 80% LEAN 20% FAT GROUND BEEF 250 17.0g 0g 19.6g 93% LEAN / 7% FAT GROUND BEEF 152 20.5g 0g 7.1g SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES, SESAME GINGER 211 17.5g 7.0g 12.3g STEAKHOUSE RIBEYE BEEF STEAK SOUS VIDE, STEAKHOUSE 238 25g 1.2g 15.5g

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.
  • Good source of Zinc, Zn (37% DV).
  • Good source of Selenium, Se (22% DV).
  • Good source of Niacin (28% DV).
  • Rich source of Vitamin B-12 (112% of Daily Value per 100g).

About GROUND BEEF

GROUND BEEF is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.0g of protein, 0g of carbohydrates, and 26.8g of fat. This food belongs to the Other Meats category.

Ingredients

100% GROUND BEEF

Dietary Information

GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GROUND BEEF include Vitamin B-12 (112% DV) , Zinc, Zn (37% DV) , Niacin (28% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, GROUND BEEF gets 22% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

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