GROUND BEEF vs 93% LEAN / 7% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 13 nutrient categories

GROUND BEEF: 5 vs 93% LEAN / 7% FAT GROUND BEEF: 4 (4 ties)

Overview

Nutrient	GROUND BEEF	93% LEAN / 7% FAT GROUND BEEF	Winner
Calories	304 cal	152 cal
Protein	17.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	93% LEAN / 7% FAT GROUND BEEF
Niacin	4.5 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.3 MG	0 MG

Mineral	GROUND BEEF	93% LEAN / 7% FAT GROUND BEEF	Winner
Iron, Fe	1.6 MG	2.4 MG
Selenium, Se	12 UG	0 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.0 MG	0 MG

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