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HAM PLANT FORWARD MEATLESS DELI SLICES, HAM

Other Meats Heritage Health Food, Inc. Branded
211 Calories
21.1g Protein
8.8g Carbs
10.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 632mg 27%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1.8mg 10%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 52%
Carbs 8.8g 22%
Fat 10.5g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 151 MG 3%
Sodium, Na 632 MG 27%

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (27% DV).

About HAM PLANT FORWARD MEATLESS DELI SLICES, HAM

HAM PLANT FORWARD MEATLESS DELI SLICES, HAM is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 8.8g of carbohydrates, and 10.5g of fat. This food belongs to the Other Meats category.

Ingredients

TEXTURIZED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION, CORN STARCH), OIL (SOY AND/OR CORN), EGG WHITES, CONTAINS 2% OR LESS OF DEXTROSE, YEAST, NON-GMO SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, YEAST EXTRACT, SALT, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, BROWN SUGAR, VEGETABLE GUM, FERMENTED RICE FLOUR.

Dietary Information

HAM PLANT FORWARD MEATLESS DELI SLICES, HAM is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM PLANT FORWARD MEATLESS DELI SLICES, HAM include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, HAM PLANT FORWARD MEATLESS DELI SLICES, HAM gets 40% of its calories from protein, 17% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM PLANT FORWARD MEATLESS DELI SLICES, HAM

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