GROUND BEEF vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND BEEF wins in 4 out of 13 nutrient categories

GROUND BEEF: 1 vs 80% LEAN 20% FAT GROUND BEEF: 4 (8 ties)

Overview

Nutrient	GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	304 cal	250 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	26.8 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Niacin	4.5 MG	4.5 MG	Tie
Vitamin B-12	2.7 UG	2.1 UG
Vitamin B-6	0.3 MG	0.4 MG

Mineral	GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Iron, Fe	1.6 MG	1.6 MG	Tie
Selenium, Se	12 UG	16 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.0 MG	4.0 MG	Tie

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