GRITS

Nutrition Highlights

• Very low in fat (1.3g per 100g).
• Good source of dietary fiber (2.5g per 100g).
• Good source of Riboflavin (20% DV).

About GRITS

GRITS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 77.5g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHITE DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Dietary Information

GRITS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GRITS include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRITS

See how GRITS compares to other foods in terms of nutrition:

• GRITS vs BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT, AFRICAN BAOBAB AND ALMONDS, BAOBAB COCONUT
• GRITS vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTED OATS
• GRITS vs SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT
• GRITS vs FLAX GRANOLA

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