GRITS vs FLAX GRANOLA
Nutrition comparison per 100 g serving
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FLAX GRANOLA wins in 6 out of 13 nutrient categories
GRITS: 4
vs
FLAX GRANOLA: 6
(3 ties)
Overview
| Nutrient | GRITS | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 339 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 77.5 g | 58.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS | FLAX GRANOLA | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRITS | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 45 MG |