GRILLED SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
About GRILLED SALMON
GRILLED SALMON is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.6g of protein, 0g of carbohydrates, and 9.4g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SALMON, CANOLA OIL, SEA SALT, PEPPER; GARNISHED WITH FRESH LEMON AND PARSLEY.
Dietary Information
GRILLED SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, GRILLED SALMON gets 50% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GRILLED SALMON
See how GRILLED SALMON compares to other foods in terms of nutrition:
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