GRILLED SALMON vs SMOKE ROASTED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 4 out of 10 nutrient categories
GRILLED SALMON: 4
vs
SMOKE ROASTED ATLANTIC SALMON: 3
(3 ties)
Overview
| Nutrient | GRILLED SALMON | SMOKE ROASTED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 196 cal | 193 cal | |
| Protein | 24.6 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON | SMOKE ROASTED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.2 MG |
Minerals
| Mineral | GRILLED SALMON | SMOKE ROASTED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 297 MG | 1,228 MG |