GRILLED SALMON vs FINDON HADDOCK

Nutrition comparison per 100 g serving

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FINDON HADDOCK wins in 5 out of 10 nutrient categories

GRILLED SALMON: 2 vs FINDON HADDOCK: 5 (3 ties)

Overview

Nutrient	GRILLED SALMON	FINDON HADDOCK	Winner
Calories	196 cal	59 cal
Protein	24.6 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	9.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRILLED SALMON	FINDON HADDOCK	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	GRILLED SALMON	FINDON HADDOCK
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	297 MG	824 MG

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