GREENSHELL MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 6 UG | 250% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 551 MG | 24% | |
| Selenium, Se | 71 UG | 129% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of protein with 14.7g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Selenium, Se (129% of Daily Value per 100g).
About GREENSHELL MUSSELS
GREENSHELL MUSSELS is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.7g of protein, 5.1g of carbohydrates, and 2.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
NEW ZEALAND GREENSHELL MUSSELS (PERNA CANALICULUS).
Dietary Information
GREENSHELL MUSSELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GREENSHELL MUSSELS include Vitamin B-12 (250% DV) , Selenium, Se (129% DV) , Sodium, Na (24% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, GREENSHELL MUSSELS gets 58% of its calories from protein, 20% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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