GREEK PARFAIT NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 73 MG | 3% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (1.3g per 100g).
About GREEK PARFAIT NONFAT YOGURT
GREEK PARFAIT NONFAT YOGURT is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 16.7g of carbohydrates, and 1.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK, PEACHES, SUGAR, CORNSTARCH, NATURAL FLAVOR, PECTIN, TURMERIC (COLOR). CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCCOCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI. PARFAIT TOPPING: WHOLE ROLLED OATS, GLUCOSE FRUCTOSE SYRUP, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, WHEAT FLAKES (WHEAT, SALT, MALT SYRUP, TOCOPHEROL), RICE FLOUR, COCONUT, SALT, BARLEY MALT SYRUP.
Dietary Information
GREEK PARFAIT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, GREEK PARFAIT NONFAT YOGURT gets 28% of its calories from protein, 59% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK PARFAIT NONFAT YOGURT
See how GREEK PARFAIT NONFAT YOGURT compares to other foods in terms of nutrition:
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