GREEK NONFAT YOGURT & CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.7g per 100g).
About GREEK NONFAT YOGURT & CHIA SEEDS
GREEK NONFAT YOGURT & CHIA SEEDS is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 13.3g of carbohydrates, and 0.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), ORGANIC SUGAR, ORGANIC PEAR PUREE, ORGANIC CHIA SEEDS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC CAROB BEAN GUM. CONTAINS LIVE ACTIVE CULTURES: S. THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Dietary Information
GREEK NONFAT YOGURT & CHIA SEEDS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, GREEK NONFAT YOGURT & CHIA SEEDS gets 34% of its calories from protein, 57% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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