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GREAT VALUE, ENRICHED QUICK GRITS

Cereal Wal-Mart Stores, Inc. Branded
351 Calories
8.1g Protein
78.4g Carbs
1.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.4g 29%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 78.4g 89%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Potassium, K 122 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA RICE 414 3.5g 89.7g 3.5g GLUTEN-FREE & UNSWEETENED! CRANBERRY + ALMOND + FLAX SUPERFOOD OATMEAL, CRANBERRY + ALMOND + FLAX 429 14.3g 61.9g 14.3g PUBLIX, OATS 375 12.5g 67.5g 6.3g QUICK GRITS 367 6.7g 76.7g 3.3g EXTRA RAISIN BRAIN CEREAL 357 7.1g 76.8g 1.8g CORN FLAKES CEREAL 357 7.1g 85.7g 0g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (27% DV).

About GREAT VALUE, ENRICHED QUICK GRITS

GREAT VALUE, ENRICHED QUICK GRITS is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 78.4g of carbohydrates, and 1.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHITE HOMINY GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

GREAT VALUE, ENRICHED QUICK GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREAT VALUE, ENRICHED QUICK GRITS include Niacin (27% DV) , Iron, Fe (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, GREAT VALUE, ENRICHED QUICK GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GREAT VALUE, ENRICHED QUICK GRITS

See how GREAT VALUE, ENRICHED QUICK GRITS compares to other foods in terms of nutrition:

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