CORN FLAKES CEREAL
357
Calories
7.1g
Protein
85.7g
Carbs
0g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
357
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 571mg
25%
Total Carbohydrate 85.7g
31%
Dietary Fiber 3.6g
13%
Total Sugars 7.1g
Protein 7.1g
14%
Vitamin D 286mcg
1430%
Calcium 0mg
0%
Iron 32.1mg
179%
Potassium 107mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
7.1g
8%
Carbs
85.7g
92%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 32.1 MG | 179% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CORN FLAKES CEREAL
CORN FLAKES CEREAL contains 357 calories per 100g serving. It provides 7.1g of protein, 85.7g of carbohydrates, and 0g of fat. It also contains 3.6g of dietary fiber.
Compare CORN FLAKES CEREAL
See how CORN FLAKES CEREAL compares to other foods:
- CORN FLAKES CEREAL vs ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR
- CORN FLAKES CEREAL vs CRUNCHY OAT SQUARES, OAT CEREAL
- CORN FLAKES CEREAL vs CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL
- CORN FLAKES CEREAL vs ESSENTIAL EVERYDAY, QUICK COOK STEEL CUT OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.