CORN FLAKES CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 18 nutrient categories
CORN FLAKES CEREAL: 9
vs
ESSENTIAL EVERYDAY: 7
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 85.7 g | 67.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 11.8 MG | |
| Riboflavin | 1.5 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 32.1 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 735 MG |