ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 11.8 MG | 74% | |
| Vitamin B-6 | 1.2 MG | 69% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 10.6 MG | 59% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 294 MG | 24% | |
| Sodium, Na | 735 MG | 32% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (24% DV).
About ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR
ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 67.7g of carbohydrates, and 5.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, SUCRALOSE, ACESULFAME POTASSIUM, FERRIC PHOSPHATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (77% DV) , Niacin (74% DV) , Vitamin B-6 (69% DV) , and Iron, Fe (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 12% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR
See how ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:
- ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR vs HOT CEREAL OAT BRAN
- ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR vs OAT BRAN HOT CEREAL
- ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR vs OLD FASHIONED ROLLED OATS WHOLE GRAIN OATMEAL
- ESSENTIAL EVERYDAY, INSTANT OATMEAL, MAPLE & BROWN SUGAR vs STEEL CUT OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.