STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About STEEL CUT OATS
STEEL CUT OATS is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 70.5g of carbohydrates, and 4.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 386 calories per 100 grams, STEEL CUT OATS gets 14% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare STEEL CUT OATS
See how STEEL CUT OATS compares to other foods in terms of nutrition:
- STEEL CUT OATS vs RED BERRIES CRUNCHY WHEAT & RICE FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES
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- STEEL CUT OATS vs SWEETENED MULTI-GRAIN CEREAL
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