GREAT VALUE vs QUICK GRITS

Nutrition comparison per 100 g serving

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QUICK GRITS wins in 8 out of 15 nutrient categories

GREAT VALUE: 4 vs QUICK GRITS: 8 (3 ties)

Overview

Nutrient	GREAT VALUE	QUICK GRITS	Winner
Calories	351 cal	367 cal
Protein	8.1 g	6.7 g
Carbs	78.4 g	76.7 g
Fat	1.4 g	3.3 g
Fiber	5.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT VALUE	QUICK GRITS	Winner
Folate, total	0 UG	133 UG
Niacin	4.3 MG	6.7 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREAT VALUE	QUICK GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	6 MG
Potassium, K	122 MG	0 MG
Sodium, Na	0 MG	33 MG

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