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GREAT LAKES, PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Great Lakes International Trading, Inc. Branded
633 Calories
13.3g Protein
30g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 30g 32%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DIERBERGS, CHERRY YOGURT PRETZELS 488 4.9g 70.7g 22.0g DIERBERGS MARKETS, BLUEBERRY YOGURT PRETZELS 488 4.9g 70.7g 22.0g NATURE'S EATS, WHOLE NATURAL ALMONDS 607 25g 21.4g 50g NATURE'S EATS, WHOLE BLANCHED ALMONDS 607 21.4g 17.9g 53.6g NATURE'S EATS, ROASTED SALTED CASHEW PIECES 571 17.9g 28.6g 46.4g NATURE'S EATS, PECAN PIECES 714 10.7g 14.3g 71.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GREAT LAKES, PINE NUTS

GREAT LAKES, PINE NUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 30g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PINE NUT KERNELS.

Dietary Information

GREAT LAKES, PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREAT LAKES, PINE NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, GREAT LAKES, PINE NUTS gets 8% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GREAT LAKES, PINE NUTS

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