GREAT LAKES vs NATURE'S EATS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 6 out of 10 nutrient categories

GREAT LAKES: 3 vs NATURE'S EATS: 6 (1 ties)

Overview

Nutrient	GREAT LAKES	NATURE'S EATS	Winner
Calories	633 cal	607 cal
Protein	13.3 g	21.4 g
Carbs	30 g	17.9 g
Fat	50 g	53.6 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREAT LAKES	NATURE'S EATS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GREAT LAKES	NATURE'S EATS
Calcium, Ca	0 MG	214 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	0 MG	18 MG

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