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GRATED PARMESAN CHEESE

Cheese Dietz & Watson Inc. Branded
429 Calories
39.3g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,714mg 75%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 39.3g 79%
Vitamin D 0mcg 0%
Calcium 1,250mg 96%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 39.3g 55%
Carbs 3.6g 5%
Fat 28.6g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,250 MG 96%
Iron, Fe 0 MG 0%
Sodium, Na 1,714 MG 75%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SOUTHERN PIMENTO CHEESE SPICY AND TANGY CHEESE SPREAD THAT'S GREAT ON CRACKERS OR BREAD, SOUTHERN PIMENTO CHEESE 467 10g 3.3g 43.3g MOZZARELLA 2% REDUCED FAT STRING CHEESE, MOZZARELLA 208 25g 4.2g 12.5g FETA FINELY CRUMBLED CHEESE, FETA 286 14.3g 0g 21.4g BLUE FINELY CRUMBLED CHEESE, BLUE 400 20g 0g 30g SMOKED PROVOLONE PLANT-BASED CHEEZE SPREAD, SMOKED PROVOLONE 429 14.3g 25g 35.7g GARLIC & HERB PLANT-BASED CHEEZE SPREAD, GARLIC & HERB 429 0g 25g 35.7g

Nutrition Highlights

  • Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (96% of Daily Value per 100g).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About GRATED PARMESAN CHEESE

GRATED PARMESAN CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 39.3g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CULTURES, ENZYMES, SALT, CELLULOSE ADDED TO PREVENT CAKING.

Dietary Information

GRATED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED PARMESAN CHEESE include Calcium, Ca (96% DV) , and Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GRATED PARMESAN CHEESE gets 37% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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