GRATED PARMESAN CHEESE vs MOZZARELLA 2% REDUCED FAT STRING CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
MOZZARELLA 2% REDUCED FAT STRING CHEESE: 2
(4 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | MOZZARELLA 2% REDUCED FAT STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 208 cal | |
| Protein | 39.3 g | 25 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | MOZZARELLA 2% REDUCED FAT STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | MOZZARELLA 2% REDUCED FAT STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 833 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 583 MG |