Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GRANOLA, ORIGINAL

Cereal WHIRLYBIRD Branded
455 Calories
9.1g Protein
66.7g Carbs
18.2g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 66.7g 24%
Dietary Fiber 9.1g 33%
Total Sugars 30.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.1g 10%
Carbs 66.7g 71%
Fat 18.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.3 MG 18%
Sodium, Na 91 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, RAISIN WALNUT HONEY 405 8.1g 66.2g 12.2g HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH 410 5.1g 84.6g 5.1g CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 5.4g VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA 381 9.5g 78.6g 4.8g BANANA BONANZA FLAVOR INSTANT OATMEAL, BANANA BONANZA 372 9.3g 74.4g 5.8g BLUEBERRY BASH FLAVOR INSTANT OATMEAL, BLUEBERRY BASH 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About GRANOLA, ORIGINAL

GRANOLA, ORIGINAL is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 66.7g of carbohydrates, and 18.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN-FREE ROLLED OATS, PURE MAPLE SYRUP, ORGANIC AGAVE NECTAR, EXTRA VIRGIN OLIVE OIL, PUMPKIN SEEDS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR), SUNFLOWER SEEDS, GOLDEN GRANULATED EVAPORATED CANE JUICE (EVAPORATED CANE JUICE), UNSWEETENED COCONUT, PIS

Dietary Information

GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, GRANOLA, ORIGINAL gets 8% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, ORIGINAL

See how GRANOLA, ORIGINAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about GRANOLA, ORIGINAL
Hi! Ask me anything about GRANOLA, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.