Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GRANOLA CRUNCH

Cereal Wise Company, Inc. Branded
435 Calories
9.7g Protein
72.6g Carbs
11.3g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 72.6g 26%
Dietary Fiber 6.5g 23%
Total Sugars 25.8g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.7g 10%
Carbs 72.6g 78%
Fat 11.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 2.3 MG 13%
Sodium, Na 242 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
VANILLA ALMOND GARNOLA 433 10g 70g 11.7g TOASTED FLAKES OF CORN CEREAL 375 7.5g 87.5g 0g CRUNCHY RAISIN BRAN FLAKES CEREAL 352 7.4g 83.3g 1.9g APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL 357 3.6g 89.3g 1.8g INSTANT OATMEAL 356 8.9g 75.6g 4.4g MAPLE PECANS FLAKES & CLUSTERS CEREAL 436 7.3g 78.2g 10.9g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About GRANOLA CRUNCH

GRANOLA CRUNCH is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 72.6g of carbohydrates, and 11.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, WHOLE GRAIN ROLLED WHEAT, CORN SYRUP, OAT FLOUR, SLAT, CINNAMON, SOY LECITHIN, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS]), SWEET WHEY POWDER, FREEZE-DRIED STRAWBERRIES, DIPOTASSIUM PHOSPHATE, PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, NONFAT DRY MILK, SUGAR, SODIUM CASEINATE (FROM MILK), TRICALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CARRAGEENAN.

Dietary Information

GRANOLA CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 435 calories per 100 grams, GRANOLA CRUNCH gets 9% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA CRUNCH

See how GRANOLA CRUNCH compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about GRANOLA CRUNCH
Hi! Ask me anything about GRANOLA CRUNCH — nutrition, recipes, health benefits, or meal ideas.