GRANOLA CRUNCH vs VANILLA ALMOND GARNOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND GARNOLA wins in 5 out of 10 nutrient categories
GRANOLA CRUNCH: 4
vs
VANILLA ALMOND GARNOLA: 5
(1 ties)
Overview
| Nutrient | GRANOLA CRUNCH | VANILLA ALMOND GARNOLA | Winner |
|---|---|---|---|
| Calories | 435 cal | 433 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 72.6 g | 70 g | |
| Fat | 11.3 g | 11.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CRUNCH | VANILLA ALMOND GARNOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GRANOLA CRUNCH | VANILLA ALMOND GARNOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 242 MG | 200 MG |